How do you spot Depression?

How to spot depression

How do you spot someone with depression? Depression, as mentioned previously in this blog, is a mental illness that is characterized by a deep sadness, mood decay, and low self-esteem, among others (see the post “What is depression?” for more… Read moreHow do you spot Depression?

What is Depression?

depression

What is Depression? Depression is a mental disease or disorder that is characterized by a deep sadness, psychic decay, loss of general interest in life, and a decrease of the psychic functions of the individual. Main causes This disease or… Read moreWhat is Depression?

Herbal Remedies to Relieve Anxiety

In today’s post, we are going to discuss different Herbal Remedies to Relieve Anxiety. Herbal remedies have been used for centuries by many different cultures to treat anxiety and other emotional difficulties. Each person is different, so every single herbal… Read moreHerbal Remedies to Relieve Anxiety

Yoga for Beginners

UPDATE: Printable at the bottom of the page.  I am going to start with my life changes.   One of my firsts steps to becoming healthier is to introduce more exercise in my life.   I have been practicing yoga… Read moreYoga for Beginners