The Gray Rock Method

grey rock method

It is possible that many of you are familiar with the term “narcissist”, we might hear it often and sometimes we are forced to endure the narcissistic behavior of those who surround us. Basically, these people feel an excessive and… Read moreThe Gray Rock Method

How do you spot Depression?

How to spot depression

How do you spot someone with depression? Depression, as mentioned previously in this blog, is a mental illness that is characterized by a deep sadness, mood decay, and low self-esteem, among others (see the post “What is depression?” for more… Read moreHow do you spot Depression?

Obsessive-Compulsive Personality Disorder

OCPD - Obsessive-Compulsive Personality Disorder

What is obsessive-compulsive personality disorder? Obsessive-compulsive personality disorder, or OCPD, is a type of mental disorder that characterizes people whose desire to make all the pieces of their lives fit have been taken to the extreme. These people feel a… Read moreObsessive-Compulsive Personality Disorder

What is Depression?

depression

What is Depression? Depression is a mental disease or disorder that is characterized by a deep sadness, psychic decay, loss of general interest in life, and a decrease of the psychic functions of the individual. Main causes This disease or… Read moreWhat is Depression?

Best New Year Resolutions 2019

The New Year is slowly nearing, and with the holiday season already upon us many people are indulging in retrospection and reevaluating some of their life choices.  New Year’s resolutions are the perfect opportunity for all those who have failed… Read moreBest New Year Resolutions 2019

Best Christmas Gifts and decorations

One of the most important parts of Christmas celebration is the decorations. The decorations are normally a tradition to perform right after Thanksgiving. But there are some people and families (like me) that we wait until December is here to… Read moreBest Christmas Gifts and decorations

Product Review: Melatonin

What is melatonin? Melatonin is a hormone made by the pineal gland. That’s a pea-sized gland found just above the middle of your brain. It helps your body know when it’s time to sleep and wake up. Normally, your body makes more melatonin at night. Levels usually… Read moreProduct Review: Melatonin

Tips to Survive Thanksgiving

This video will give you some tips on how to survive any family gathering. We are close to Thanksgiving, so I think it is the right moment to publish a post like this. Being surrounded by family can be amazing,… Read moreTips to Survive Thanksgiving

Mindfulness and Acceptance-Based Strategies

This post will be about Mindfulness and Acceptance/Based Strategies.  Is not so much a technique as a way to react to anxious thoughts, worries, or unpleasant emotions.  There are lots of different techniques for achieving a state of mindfulness and… Read moreMindfulness and Acceptance-Based Strategies

OCD (Obsessive Compulsive Disorder): Trying to Understand

WHAT IS OCD? OBSESSIVE-COMPULSIVE DISORDER (OCD) is a type of anxiety disorder characterized by recurrent, unwanted thoughts and repetitive behaviors. FACTS In the United States, about 1 in 40 adults (about 2.3% of the population) suffers from OCD. More than 1/4… Read moreOCD (Obsessive Compulsive Disorder): Trying to Understand