The Cinderella of your Story

<iframe style=”width:120px;height:240px;” marginwidth=”0″ marginheight=”0″ scrolling=”no” frameborder=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=nobrokencro0c-20&language=en_US&marketplace=amazon&region=US&placement=B07HFCG46W&asins=B07HFCG46W&linkId=a20cf455a2130de0d73ae590c7c10bf0&show_border=true&link_opens_in_new_window=true”></iframe> <iframe style=”width:120px;height:240px;” marginwidth=”0″ marginheight=”0″ scrolling=”no” frameborder=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=nobrokencro0c-20&language=en_US&marketplace=amazon&region=US&placement=B072NGH28Y&asins=B072NGH28Y&linkId=9a2f533da5c00a8ed95405300b956006&show_border=true&link_opens_in_new_window=true”></iframe> <iframe style=”width:120px;height:240px;” marginwidth=”0″ marginheight=”0″ scrolling=”no” frameborder=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=nobrokencro0c-20&language=en_US&marketplace=amazon&region=US&placement=B01JTFBFC8&asins=B01JTFBFC8&linkId=efa81d3a12b0a84277db6e48e6f24c86&show_border=true&link_opens_in_new_window=true”></iframe> <strong style=”color: inherit; font-family: inherit; font-size: 12px;”>This is the first time that I make a post like this.</strong> I… Read moreThe Cinderella of your Story

Fidget Cube: Anxiety Relief

Hello everyone! So today’s posts will be about the use of a Fidget Cube for Anxiety Relief. The fidget Cube (or ball) is comppletely different to the Fidget Spiner, and it looks like this:  Flipping paper clips, clicking pens or… Read moreFidget Cube: Anxiety Relief

Setting Goals to Relieve Anxiety

In this post, we are going to be talking about Setting Goals to Relieve Anxiety and OCD. An important strategy for keeping your treatment on track is to set goals. Setting goals will help you select treatment methods and make… Read moreSetting Goals to Relieve Anxiety

Common Anxious Thoughts

In today’s posts, we are going to be talking about Common Anxious Thoughts that come from various anxiety problems. These are some examples, but there are so many others out there. When a person is suffering from Panic disorders and… Read moreCommon Anxious Thoughts

Triggers for Anxiety

There are several Triggers for Anxiety problems (some of them are shared, some of them aren’t). Let’s see what triggers each of the most common Anxiety Problems. Panic Disorder and Agoraphobia Being alone, being away from home, transportation, crowded places,… Read moreTriggers for Anxiety

Obsessive-Compulsive Disorder

Today I am adding another post regarding the Obsessive-Compulsive Disorder. Why another one? Because I felt it was necessary for this blog and for my audience. What are obsessions? Obsessions are irrational thoughts, images, or urges that a person has… Read moreObsessive-Compulsive Disorder

OCD (Obsessive Compulsive Disorder): Trying to Understand

WHAT IS OCD? OBSESSIVE-COMPULSIVE DISORDER (OCD) is a type of anxiety disorder characterized by recurrent, unwanted thoughts and repetitive behaviors. FACTS In the United States, about 1 in 40 adults (about 2.3% of the population) suffers from OCD. More than 1/4… Read moreOCD (Obsessive Compulsive Disorder): Trying to Understand