The Gray Rock Method

grey rock method

It is possible that many of you are familiar with the term “narcissist”, we might hear it often and sometimes we are forced to endure the narcissistic behavior of those who surround us. Basically, these people feel an excessive and… Read moreThe Gray Rock Method

Obsessive-Compulsive Personality Disorder

OCPD - Obsessive-Compulsive Personality Disorder

What is obsessive-compulsive personality disorder? Obsessive-compulsive personality disorder, or OCPD, is a type of mental disorder that characterizes people whose desire to make all the pieces of their lives fit have been taken to the extreme. These people feel a… Read moreObsessive-Compulsive Personality Disorder

Contamination OCD

Contamination OCD

An obsessive compulsive disorder (OCD), is an anxiety disorder characterized by intrusive, recurrent and persistent thoughts that produce anxiety, apprehension, fear or concern and repetitive behaviors called compulsions. Contamination OCD is a well-known subset of OCD whereby sufferers are terrified… Read moreContamination OCD

Diet and Exercise for Anxiety Relief

Anxiety is a feeling of nervousness, worry, or unease that is a normal human experience. It is also present in a wide range of psychiatric disorders, including generalized anxiety disorder, panic disorder, and phobias. Although each of these disorders is… Read moreDiet and Exercise for Anxiety Relief

10 Best Books About Mental Health

Depression & Other Magic Tricks You may have seen the viral video by the author Sabrina Benaim titled ‘Explaining My Depression To My Mother,’ with over 50,000,000 views. In her book <a href=”http://amzn.to/2pkWrYA”>Depression &amp; Other Magic Tricks</a>, she documents her struggles… Read more10 Best Books About Mental Health

Christmas Special Post

Welcome to this Christmas Special Post. Here from No Broken Crowns we want to wish you all a very merry Christmas. We know that this time of the year is not easy and nice for everyone. For most of us,… Read moreChristmas Special Post

Best Christmas Gifts and decorations

One of the most important parts of Christmas celebration is the decorations. The decorations are normally a tradition to perform right after Thanksgiving. But there are some people and families (like me) that we wait until December is here to… Read moreBest Christmas Gifts and decorations

The Cinderella of your Story

<iframe style=”width:120px;height:240px;” marginwidth=”0″ marginheight=”0″ scrolling=”no” frameborder=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=nobrokencro0c-20&language=en_US&marketplace=amazon&region=US&placement=B07HFCG46W&asins=B07HFCG46W&linkId=a20cf455a2130de0d73ae590c7c10bf0&show_border=true&link_opens_in_new_window=true”></iframe> <iframe style=”width:120px;height:240px;” marginwidth=”0″ marginheight=”0″ scrolling=”no” frameborder=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=nobrokencro0c-20&language=en_US&marketplace=amazon&region=US&placement=B072NGH28Y&asins=B072NGH28Y&linkId=9a2f533da5c00a8ed95405300b956006&show_border=true&link_opens_in_new_window=true”></iframe> <iframe style=”width:120px;height:240px;” marginwidth=”0″ marginheight=”0″ scrolling=”no” frameborder=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=nobrokencro0c-20&language=en_US&marketplace=amazon&region=US&placement=B01JTFBFC8&asins=B01JTFBFC8&linkId=efa81d3a12b0a84277db6e48e6f24c86&show_border=true&link_opens_in_new_window=true”></iframe> <strong style=”color: inherit; font-family: inherit; font-size: 12px;”>This is the first time that I make a post like this.</strong> I… Read moreThe Cinderella of your Story

Fidget Cube: Anxiety Relief

Hello everyone! So today’s posts will be about the use of a Fidget Cube for Anxiety Relief. The fidget Cube (or ball) is comppletely different to the Fidget Spiner, and it looks like this:  Flipping paper clips, clicking pens or… Read moreFidget Cube: Anxiety Relief

Setting Goals to Relieve Anxiety

In this post, we are going to be talking about Setting Goals to Relieve Anxiety and OCD. An important strategy for keeping your treatment on track is to set goals. Setting goals will help you select treatment methods and make… Read moreSetting Goals to Relieve Anxiety