The Gray Rock Method

grey rock method

It is possible that many of you are familiar with the term “narcissist”, we might hear it often and sometimes we are forced to endure the narcissistic behavior of those who surround us. Basically, these people feel an excessive and… Read moreThe Gray Rock Method

The Cinderella of your Story

<iframe style=”width:120px;height:240px;” marginwidth=”0″ marginheight=”0″ scrolling=”no” frameborder=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=nobrokencro0c-20&language=en_US&marketplace=amazon&region=US&placement=B07HFCG46W&asins=B07HFCG46W&linkId=a20cf455a2130de0d73ae590c7c10bf0&show_border=true&link_opens_in_new_window=true”></iframe> <iframe style=”width:120px;height:240px;” marginwidth=”0″ marginheight=”0″ scrolling=”no” frameborder=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=nobrokencro0c-20&language=en_US&marketplace=amazon&region=US&placement=B072NGH28Y&asins=B072NGH28Y&linkId=9a2f533da5c00a8ed95405300b956006&show_border=true&link_opens_in_new_window=true”></iframe> <iframe style=”width:120px;height:240px;” marginwidth=”0″ marginheight=”0″ scrolling=”no” frameborder=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=nobrokencro0c-20&language=en_US&marketplace=amazon&region=US&placement=B01JTFBFC8&asins=B01JTFBFC8&linkId=efa81d3a12b0a84277db6e48e6f24c86&show_border=true&link_opens_in_new_window=true”></iframe> <strong style=”color: inherit; font-family: inherit; font-size: 12px;”>This is the first time that I make a post like this.</strong> I… Read moreThe Cinderella of your Story

Yoga for Beginners

UPDATE: Printable at the bottom of the page.  I am going to start with my life changes.   One of my firsts steps to becoming healthier is to introduce more exercise in my life.   I have been practicing yoga… Read moreYoga for Beginners

Narcissism

narcissism

Let’s start as we did with anxiety, by its definition: http://www.dictionary.com/browse/narcissist Doesn’t sound nice, huh? Yeah well, the thing is that I got someone in my life that fits in this category. Thankfully enough, I could spot that person, and… Read moreNarcissism

Anxiety 2 – Intrusive Thoughts

intrusive thoughts

Let’s continue talking about this mental disorder that it is more common than most of us think.  I am going to be talking about a particular part of the anxiety: INTRUSIVE THOUGHTS What is an intrusive thought? I am going to… Read moreAnxiety 2 – Intrusive Thoughts

Anxiety 1 – General Information

anxiety general information

UPDATE. Post about OCD at the bottom of the post!  In this post, I will talk about Anxiety. What it is Why it is there How it can affect a person. DEFINITION Link to: Definition of Anxiety Then again, I… Read moreAnxiety 1 – General Information