Everything you Need to Know about Social Anxiety

Feeling restless or extremely insecure before some situations in life is completely normal, if it does not occur too often. We all have experienced it at one point or another, and the thing is that anxiety is a defense mechanism… Read moreEverything you Need to Know about Social Anxiety

Obsessive-Compulsive Personality Disorder

OCPD - Obsessive-Compulsive Personality Disorder

What is obsessive-compulsive personality disorder? Obsessive-compulsive personality disorder, or OCPD, is a type of mental disorder that characterizes people whose desire to make all the pieces of their lives fit have been taken to the extreme. These people feel a… Read moreObsessive-Compulsive Personality Disorder

What is Depression?

depression

What is Depression? Depression is a mental disease or disorder that is characterized by a deep sadness, psychic decay, loss of general interest in life, and a decrease of the psychic functions of the individual. Main causes This disease or… Read moreWhat is Depression?

Diet and Exercise for Anxiety Relief

Anxiety is a feeling of nervousness, worry, or unease that is a normal human experience. It is also present in a wide range of psychiatric disorders, including generalized anxiety disorder, panic disorder, and phobias. Although each of these disorders is… Read moreDiet and Exercise for Anxiety Relief

10 Best Books About Mental Health

Depression & Other Magic Tricks You may have seen the viral video by the author Sabrina Benaim titled ‘Explaining My Depression To My Mother,’ with over 50,000,000 views. In her book <a href=”http://amzn.to/2pkWrYA”>Depression &amp; Other Magic Tricks</a>, she documents her struggles… Read more10 Best Books About Mental Health

Best New Year Resolutions 2019

The New Year is slowly nearing, and with the holiday season already upon us many people are indulging in retrospection and reevaluating some of their life choices.  New Year’s resolutions are the perfect opportunity for all those who have failed… Read moreBest New Year Resolutions 2019

Best Christmas Gifts and decorations

One of the most important parts of Christmas celebration is the decorations. The decorations are normally a tradition to perform right after Thanksgiving. But there are some people and families (like me) that we wait until December is here to… Read moreBest Christmas Gifts and decorations

Tips to Survive Thanksgiving

This video will give you some tips on how to survive any family gathering. We are close to Thanksgiving, so I think it is the right moment to publish a post like this. Being surrounded by family can be amazing,… Read moreTips to Survive Thanksgiving

The Cinderella of your Story

<iframe style=”width:120px;height:240px;” marginwidth=”0″ marginheight=”0″ scrolling=”no” frameborder=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=nobrokencro0c-20&language=en_US&marketplace=amazon&region=US&placement=B07HFCG46W&asins=B07HFCG46W&linkId=a20cf455a2130de0d73ae590c7c10bf0&show_border=true&link_opens_in_new_window=true”></iframe> <iframe style=”width:120px;height:240px;” marginwidth=”0″ marginheight=”0″ scrolling=”no” frameborder=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=nobrokencro0c-20&language=en_US&marketplace=amazon&region=US&placement=B072NGH28Y&asins=B072NGH28Y&linkId=9a2f533da5c00a8ed95405300b956006&show_border=true&link_opens_in_new_window=true”></iframe> <iframe style=”width:120px;height:240px;” marginwidth=”0″ marginheight=”0″ scrolling=”no” frameborder=”0″ src=”//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ss&ref=as_ss_li_til&ad_type=product_link&tracking_id=nobrokencro0c-20&language=en_US&marketplace=amazon&region=US&placement=B01JTFBFC8&asins=B01JTFBFC8&linkId=efa81d3a12b0a84277db6e48e6f24c86&show_border=true&link_opens_in_new_window=true”></iframe> <strong style=”color: inherit; font-family: inherit; font-size: 12px;”>This is the first time that I make a post like this.</strong> I… Read moreThe Cinderella of your Story

The Benefits of Valerian

Here we are going to see a short description of The Benefits of Valerian. Valerian has been used as a medicinal herb since at least the time of ancient Greece and Rome. Hippocrates described its properties, and Galen later prescribed… Read moreThe Benefits of Valerian