Mindfulness and Acceptance-Based Strategies

This post will be about Mindfulness and Acceptance/Based Strategies.  Is not so much a technique as a way to react to anxious thoughts, worries, or unpleasant emotions.  There are lots of different techniques for achieving a state of mindfulness and… Read moreMindfulness and Acceptance-Based Strategies

Common Anxious Thoughts

In today’s posts, we are going to be talking about Common Anxious Thoughts that come from various anxiety problems. These are some examples, but there are so many others out there. When a person is suffering from Panic disorders and… Read moreCommon Anxious Thoughts

Obsessive-Compulsive Disorder

Today I am adding another post regarding the Obsessive-Compulsive Disorder. Why another one? Because I felt it was necessary for this blog and for my audience. What are obsessions? Obsessions are irrational thoughts, images, or urges that a person has… Read moreObsessive-Compulsive Disorder