Christmas Special Post

Welcome to this Christmas Special Post. Here from No Broken Crowns we want to wish you all a very merry Christmas. We know that this time of the year is not easy and nice for everyone. For most of us,… Read moreChristmas Special Post

Setting Goals to Relieve Anxiety

In this post, we are going to be talking about Setting Goals to Relieve Anxiety and OCD. An important strategy for keeping your treatment on track is to set goals. Setting goals will help you select treatment methods and make… Read moreSetting Goals to Relieve Anxiety

How to Set Up your Workplace – Office

As most of you know, I am a Work from Home Wife, meaning I do not go to any specific place to get my work done, I do it in the office in my house. For that, I need to… Read moreHow to Set Up your Workplace – Office

OCD (Obsessive Compulsive Disorder): Trying to Understand

WHAT IS OCD? OBSESSIVE-COMPULSIVE DISORDER (OCD) is a type of anxiety disorder characterized by recurrent, unwanted thoughts and repetitive behaviors. FACTS In the United States, about 1 in 40 adults (about 2.3% of the population) suffers from OCD. More than 1/4… Read moreOCD (Obsessive Compulsive Disorder): Trying to Understand

7 Cups of Tea (Review)

What is it? 7 Cups of Tea is an online emotional support service. They can connect you with some Listeners, people that want to help, though they are not professionals, and it is for free. Those connections are held in… Read more7 Cups of Tea (Review)

Yoga for Beginners

UPDATE: Printable at the bottom of the page.  I am going to start with my life changes.   One of my firsts steps to becoming healthier is to introduce more exercise in my life.   I have been practicing yoga… Read moreYoga for Beginners



Let’s start as we did with anxiety, by its definition: Doesn’t sound nice, huh? Yeah well, the thing is that I got someone in my life that fits in this category. Thankfully enough, I could spot that person, and… Read moreNarcissism

Anxiety 2 – Intrusive Thoughts

intrusive thoughts

Let’s continue talking about this mental disorder that it is more common than most of us think.  I am going to be talking about a particular part of the anxiety: INTRUSIVE THOUGHTS What is an intrusive thought? I am going to… Read moreAnxiety 2 – Intrusive Thoughts

Anxiety 1 – General Information

anxiety general information

UPDATE. Post about OCD at the bottom of the post!  In this post, I will talk about Anxiety. What it is Why it is there How it can affect a person. DEFINITION Link to: Definition of Anxiety Then again, I… Read moreAnxiety 1 – General Information

My First Goal

My first goal

To forgive myself. That is not going to be an easy task. But I said I was going to do it, and I will. I need to move on to be happy. And so… I will do it no matter… Read moreMy First Goal