Contamination OCD

Contamination OCD

An obsessive compulsive disorder (OCD), is an anxiety disorder characterized by intrusive, recurrent and persistent thoughts that produce anxiety, apprehension, fear or concern and repetitive behaviors called compulsions. Contamination OCD is a well-known subset of OCD whereby sufferers are terrified… Read moreContamination OCD

Fidget Cube: Anxiety Relief

Hello everyone! So today’s posts will be about the use of a Fidget Cube for Anxiety Relief. The fidget Cube (or ball) is comppletely different to the Fidget Spiner, and it looks like this:  Flipping paper clips, clicking pens or… Read moreFidget Cube: Anxiety Relief

Setting Goals to Relieve Anxiety

In this post, we are going to be talking about Setting Goals to Relieve Anxiety and OCD. An important strategy for keeping your treatment on track is to set goals. Setting goals will help you select treatment methods and make… Read moreSetting Goals to Relieve Anxiety

Common Anxious Thoughts

In today’s posts, we are going to be talking about Common Anxious Thoughts that come from various anxiety problems. These are some examples, but there are so many others out there. When a person is suffering from Panic disorders and… Read moreCommon Anxious Thoughts

Obsessive-Compulsive Disorder

Today I am adding another post regarding the Obsessive-Compulsive Disorder. Why another one? Because I felt it was necessary for this blog and for my audience. What are obsessions? Obsessions are irrational thoughts, images, or urges that a person has… Read moreObsessive-Compulsive Disorder

Types of Anxiety Disorders

On this post, we are going to be talking about the different Types of Anxiety Disorders. As we established in the previous post, anxiety and fear are normal emotions that we all experience from time to time. Sometimes our anxiety… Read moreTypes of Anxiety Disorders