Breaking Down BPD

Yoyo emotions & convoluted thoughts The emotional shifts of people with&nbsp;<a href=”” target=”_blank” rel=”noopener noreferrer”>BPD&nbsp;</a>can be as unpredictable as earthquakes, that is why they are called yoyo emotions. They can also be just as shaky and attention grabbing. After people… Read moreBreaking Down BPD

Eating Disorder: Bulimia

What are eating disorders? <a href=”” target=”_blank” style=”background-color: rgb(255, 255, 255);” rel=”noopener noreferrer”>Eating disorders</a>&nbsp;are illnesses in which the people experience severe disturbances in their eating behaviors and related thoughts and emotions. People with eating disorders typically become pre-occupied with food… Read moreEating Disorder: Bulimia

Breaking Down BPD

Reckless Responses In today’s posts, we are going to talk about how BPD can cause some reckless responses to different situations. Human brains have built-in braking systems, which, in theory, are a lot like the ones that five-ton trucks use… Read moreBreaking Down BPD

Breaking Down BPD

Rocky Relationships People with&nbsp;<a href=”” target=”_blank” rel=”noopener noreferrer”>BPD&nbsp;</a>desperately want to have good relationships, but they inadvertently sabotage their efforts to create and maintain positive relationships&nbsp;over and over again.&nbsp; You may be wondering how they continually end up in rocky relationships. Well,… Read moreBreaking Down BPD

Dear Evan Hansen – Act 2

Dear Evan Hansen and Alana pitch a fundraising idea on The Connor Project’s website. In memory of Connor, they want to raise $50,000 in three weeks to reopen the abandoned apple orchard where Evan and Connor supposedly spent time. Despite Alana’s total… Read moreDear Evan Hansen – Act 2

The Gray Rock Method

grey rock method

It is possible that many of you are familiar with the term “narcissist”, we might hear it often and sometimes we are forced to endure the narcissistic behavior of those who surround us. Basically, these people feel an excessive and… Read moreThe Gray Rock Method

How do you spot Depression?

How to spot depression

How do you spot someone with depression? Depression, as mentioned previously in this blog, is a mental illness that is characterized by a deep sadness, mood decay, and low self-esteem, among others (see the post “What is depression?” for more… Read moreHow do you spot Depression?

What is Depression?


What is Depression? Depression is a mental disease or disorder that is characterized by a deep sadness, psychic decay, loss of general interest in life, and a decrease of the psychic functions of the individual. Main causes This disease or… Read moreWhat is Depression?

Diet and Exercise for Anxiety Relief

Anxiety is a feeling of nervousness, worry, or unease that is a normal human experience. It is also present in a wide range of psychiatric disorders, including generalized anxiety disorder, panic disorder, and phobias. Although each of these disorders is… Read moreDiet and Exercise for Anxiety Relief