Tips to Survive Thanksgiving

This video will give you some tips on how to survive any family gathering. We are close to Thanksgiving, so I think it is the right moment to publish a post like this. Being surrounded by family can be amazing,… Read moreTips to Survive Thanksgiving

Herbal Remedies to Relieve Anxiety

In today’s post, we are going to discuss different Herbal Remedies to Relieve Anxiety. Herbal remedies have been used for centuries by many different cultures to treat anxiety and other emotional difficulties. Each person is different, so every single herbal… Read moreHerbal Remedies to Relieve Anxiety

Setting Goals to Relieve Anxiety

In this post, we are going to be talking about Setting Goals to Relieve Anxiety and OCD. An important strategy for keeping your treatment on track is to set goals. Setting goals will help you select treatment methods and make… Read moreSetting Goals to Relieve Anxiety

How to Set Up your Workplace – Office

As most of you know, I am a Work from Home Wife, meaning I do not go to any specific place to get my work done, I do it in the office in my house. For that, I need to… Read moreHow to Set Up your Workplace – Office

Yoga for Beginners

UPDATE: Printable at the bottom of the page.  I am going to start with my life changes.   One of my firsts steps to becoming healthier is to introduce more exercise in my life.   I have been practicing yoga… Read moreYoga for Beginners