Contamination OCD

Contamination OCD

An obsessive compulsive disorder (OCD), is an anxiety disorder characterized by intrusive, recurrent and persistent thoughts that produce anxiety, apprehension, fear or concern and repetitive behaviors called compulsions. Contamination OCD is a well-known subset of OCD whereby sufferers are terrified… Read moreContamination OCD

30 Day DeClutter Challenge

This declutter challenge will get your home back in order without completely overwhelming you and feeling like a never-ending job! Even though I despise clutter, it keeps finding a way back into my life over and over again.  I suffer… Read more30 Day DeClutter Challenge

What is Depression?


What is Depression? Depression is a mental disease or disorder that is characterized by a deep sadness, psychic decay, loss of general interest in life, and a decrease of the psychic functions of the individual. Main causes This disease or… Read moreWhat is Depression?

Diet and Exercise for Anxiety Relief

Anxiety is a feeling of nervousness, worry, or unease that is a normal human experience. It is also present in a wide range of psychiatric disorders, including generalized anxiety disorder, panic disorder, and phobias. Although each of these disorders is… Read moreDiet and Exercise for Anxiety Relief

What defines an Empath?

What defines an empath is feeling and absorbing other people’s emotions and/or physical symptoms because of their high sensitivities. These people filter the world through their intuition and have a difficult time intellectualizing their feelings. As an empath myself, I know the… Read moreWhat defines an Empath?

30 Day Happiness Challenge

I am really excited about this happiness challenge. I am a strong believer in little things making a big impact in our lives, we just don’t always notice it. After the antianxiety challenge that we started two weeks ago, I wanted… Read more30 Day Happiness Challenge

10 Best Books About Mental Health

Depression & Other Magic Tricks You may have seen the viral video by the author Sabrina Benaim titled ‘Explaining My Depression To My Mother,’ with over 50,000,000 views. In her book <a href=””>Depression &amp; Other Magic Tricks</a>, she documents her struggles… Read more10 Best Books About Mental Health

21 Day Antianxiety Challenge

I have a severe anxiety disorder, among OCD and other mental issues. Some days are better than others but I’m able to keep a pretty good grip on it most of the time. At least I want to think I… Read more21 Day Antianxiety Challenge

Best New Year Resolutions 2019

The New Year is slowly nearing, and with the holiday season already upon us many people are indulging in retrospection and reevaluating some of their life choices.  New Year’s resolutions are the perfect opportunity for all those who have failed… Read moreBest New Year Resolutions 2019

Christmas Special Post

Welcome to this Christmas Special Post. Here from No Broken Crowns we want to wish you all a very merry Christmas. We know that this time of the year is not easy and nice for everyone. For most of us,… Read moreChristmas Special Post