What defines an Empath?

What defines an empath is feeling and absorbing other people’s emotions and/or physical symptoms because of their high sensitivities. These people filter the world through their intuition and have a difficult time intellectualizing their feelings. As an empath myself, I know the… Read moreWhat defines an Empath?

30 Day Happiness Challenge

I am really excited about this happiness challenge. I am a strong believer in little things making a big impact in our lives, we just don’t always notice it. After the antianxiety challenge that we started two weeks ago, I wanted… Read more30 Day Happiness Challenge

10 Best Books About Mental Health

Depression & Other Magic Tricks You may have seen the viral video by the author Sabrina Benaim titled ‘Explaining My Depression To My Mother,’ with over 50,000,000 views. In her book <a href=”http://amzn.to/2pkWrYA”>Depression &amp; Other Magic Tricks</a>, she documents her struggles… Read more10 Best Books About Mental Health

21 Day Antianxiety Challenge

I have a severe anxiety disorder, among OCD and other mental issues. Some days are better than others but I’m able to keep a pretty good grip on it most of the time. At least I want to think I… Read more21 Day Antianxiety Challenge

Best New Year Resolutions 2019

The New Year is slowly nearing, and with the holiday season already upon us many people are indulging in retrospection and reevaluating some of their life choices.  New Year’s resolutions are the perfect opportunity for all those who have failed… Read moreBest New Year Resolutions 2019

Christmas Special Post

Welcome to this Christmas Special Post. Here from No Broken Crowns we want to wish you all a very merry Christmas. We know that this time of the year is not easy and nice for everyone. For most of us,… Read moreChristmas Special Post

Ultimate Top 10 Christmas Songs (2018)

This is my Ultimate Top 10 Christmas Songs List. Enjoy!  Christmas is just around the corner, and I’m sure more than one of you have already put the tree up, hung the lights, and have even begun to make the… Read moreUltimate Top 10 Christmas Songs (2018)

Best Christmas Gifts and decorations

One of the most important parts of Christmas celebration is the decorations. The decorations are normally a tradition to perform right after Thanksgiving. But there are some people and families (like me) that we wait until December is here to… Read moreBest Christmas Gifts and decorations

Product Review: Melatonin

What is melatonin? Melatonin is a hormone made by the pineal gland. That’s a pea-sized gland found just above the middle of your brain. It helps your body know when it’s time to sleep and wake up. Normally, your body makes more melatonin at night. Levels usually… Read moreProduct Review: Melatonin


A phobia is an intense and irrational fear towards someone, something or a situation. There are different types of phobia, such as phobia of spiders, planes, or darkness, among others, the list could be endless. However, today we will talk… Read moreClaustrophobia