The Gray Rock Method

grey rock method

It is possible that many of you are familiar with the term “narcissist”, we might hear it often and sometimes we are forced to endure the narcissistic behavior of those who surround us. Basically, these people feel an excessive and… Read moreThe Gray Rock Method

Everything you Need to Know about Social Anxiety

Feeling restless or extremely insecure before some situations in life is completely normal, if it does not occur too often. We all have experienced it at one point or another, and the thing is that anxiety is a defense mechanism… Read moreEverything you Need to Know about Social Anxiety

How do you spot Depression?

How to spot depression

How do you spot someone with depression? Depression, as mentioned previously in this blog, is a mental illness that is characterized by a deep sadness, mood decay, and low self-esteem, among others (see the post “What is depression?” for more… Read moreHow do you spot Depression?

Obsessive-Compulsive Personality Disorder

OCPD - Obsessive-Compulsive Personality Disorder

What is obsessive-compulsive personality disorder? Obsessive-compulsive personality disorder, or OCPD, is a type of mental disorder that characterizes people whose desire to make all the pieces of their lives fit have been taken to the extreme. These people feel a… Read moreObsessive-Compulsive Personality Disorder

Contamination OCD

Contamination OCD

An obsessive compulsive disorder (OCD), is an anxiety disorder characterized by intrusive, recurrent and persistent thoughts that produce anxiety, apprehension, fear or concern and repetitive behaviors called compulsions. Contamination OCD is a well-known subset of OCD whereby sufferers are terrified… Read moreContamination OCD

30 Day DeClutter Challenge

This declutter challenge will get your home back in order without completely overwhelming you and feeling like a never-ending job! Even though I despise clutter, it keeps finding a way back into my life over and over again.  I suffer… Read more30 Day DeClutter Challenge

What is Depression?

depression

What is Depression? Depression is a mental disease or disorder that is characterized by a deep sadness, psychic decay, loss of general interest in life, and a decrease of the psychic functions of the individual. Main causes This disease or… Read moreWhat is Depression?

Diet and Exercise for Anxiety Relief

Anxiety is a feeling of nervousness, worry, or unease that is a normal human experience. It is also present in a wide range of psychiatric disorders, including generalized anxiety disorder, panic disorder, and phobias. Although each of these disorders is… Read moreDiet and Exercise for Anxiety Relief

What defines an Empath?

What defines an empath is feeling and absorbing other people’s emotions and/or physical symptoms because of their high sensitivities. These people filter the world through their intuition and have a difficult time intellectualizing their feelings. As an empath myself, I know the… Read moreWhat defines an Empath?

30 Day Happiness Challenge

I am really excited about this happiness challenge. I am a strong believer in little things making a big impact in our lives, we just don’t always notice it. After the antianxiety challenge that we started two weeks ago, I wanted… Read more30 Day Happiness Challenge