Feeling restless or extremely insecure before some situations in life is completely normal, if it does not occur too often. We all have experienced it at one point or another, and the thing is that anxiety is a defense mechanism… Read moreEverything you Need to Know about Social Anxiety
How do you spot someone with depression? Depression, as mentioned previously in this blog, is a mental illness that is characterized by a deep sadness, mood decay, and low self-esteem, among others (see the post “What is depression?” for more… Read moreHow do you spot Depression?
What is obsessive-compulsive personality disorder? Obsessive-compulsive personality disorder, or OCPD, is a type of mental disorder that characterizes people whose desire to make all the pieces of their lives fit have been taken to the extreme. These people feel a… Read moreObsessive-Compulsive Personality Disorder
An obsessive compulsive disorder (OCD), is an anxiety disorder characterized by intrusive, recurrent and persistent thoughts that produce anxiety, apprehension, fear or concern and repetitive behaviors called compulsions. Contamination OCD is a well-known subset of OCD whereby sufferers are terrified… Read moreContamination OCD
This declutter challenge will get your home back in order without completely overwhelming you and feeling like a never-ending job! Even though I despise clutter, it keeps finding a way back into my life over and over again. I suffer… Read more30 Day DeClutter Challenge
What is Depression? Depression is a mental disease or disorder that is characterized by a deep sadness, psychic decay, loss of general interest in life, and a decrease of the psychic functions of the individual. Main causes This disease or… Read moreWhat is Depression?
Anxiety is a feeling of nervousness, worry, or unease that is a normal human experience. It is also present in a wide range of psychiatric disorders, including generalized anxiety disorder, panic disorder, and phobias. Although each of these disorders is… Read moreDiet and Exercise for Anxiety Relief
What defines an empath is feeling and absorbing other people’s emotions and/or physical symptoms because of their high sensitivities. These people filter the world through their intuition and have a difficult time intellectualizing their feelings. As an empath myself, I know the… Read moreWhat defines an Empath?
I am really excited about this happiness challenge. I am a strong believer in little things making a big impact in our lives, we just don’t always notice it. After the antianxiety challenge that we started two weeks ago, I wanted… Read more30 Day Happiness Challenge
Depression & Other Magic Tricks You may have seen the viral video by the author Sabrina Benaim titled ‘Explaining My Depression To My Mother,’ with over 50,000,000 views. In her book <a href=”http://amzn.to/2pkWrYA”>Depression & Other Magic Tricks</a>, she documents her struggles… Read more10 Best Books About Mental Health