Mindfulness and Acceptance-Based Strategies

This post will be about Mindfulness and Acceptance/Based Strategies.  Is not so much a technique as a way to react to anxious thoughts, worries, or unpleasant emotions.  There are lots of different techniques for achieving a state of mindfulness and… Read moreMindfulness and Acceptance-Based Strategies

Breathing and Relaxation

Breathing and Relaxation Retraining You may have noticed that when you are under a lot of stress or anxiety, your breathing becomes more rapid and shallow. This can sometimes lead to shortness of breath and even dizziness, a normal component… Read moreBreathing and Relaxation