Mindfulness and Acceptance-Based Strategies

This post will be about Mindfulness and Acceptance/Based Strategies.  Is not so much a technique as a way to react to anxious thoughts, worries, or unpleasant emotions.  There are lots of different techniques for achieving a state of mindfulness and… Read moreMindfulness and Acceptance-Based Strategies

Breathing and Relaxation

Breathing and Relaxation Retraining You may have noticed that when you are under a lot of stress or anxiety, your breathing becomes more rapid and shallow. This can sometimes lead to shortness of breath and even dizziness, a normal component… Read moreBreathing and Relaxation

Progressive Muscle Relaxation

In today’s post, we are going to see a few techniques on Progressive Muscle Relaxation and Breathing. Progressive Muscle Relaxation (PMR) is a very popular relaxation technique involving a series of exercises in which you first tense a particular muscle… Read moreProgressive Muscle Relaxation

Fidget Cube: Anxiety Relief

Hello everyone! So today’s posts will be about the use of a Fidget Cube for Anxiety Relief. The fidget Cube (or ball) is comppletely different to the Fidget Spiner, and it looks like this:  Flipping paper clips, clicking pens or… Read moreFidget Cube: Anxiety Relief

Setting Goals to Relieve Anxiety

In this post, we are going to be talking about Setting Goals to Relieve Anxiety and OCD. An important strategy for keeping your treatment on track is to set goals. Setting goals will help you select treatment methods and make… Read moreSetting Goals to Relieve Anxiety

Common Anxious Thoughts

In today’s posts, we are going to be talking about Common Anxious Thoughts that come from various anxiety problems. These are some examples, but there are so many others out there. When a person is suffering from Panic disorders and… Read moreCommon Anxious Thoughts

Variables that Affect Fear and Anxiety

  There are also some variables that affect fear and anxiety, but they do not necessarily trigger anxiety itself. This is going to be very similar to the last post, but you should NOT mistake triggers for variables. Triggers are… Read moreVariables that Affect Fear and Anxiety

Triggers for Anxiety

There are several Triggers for Anxiety problems (some of them are shared, some of them aren’t). Let’s see what triggers each of the most common Anxiety Problems. Panic Disorder and Agoraphobia Being alone, being away from home, transportation, crowded places,… Read moreTriggers for Anxiety

Jack the Cat

This post is going to be shorter than most of the ones that appear in this blog, and it is going to be a bit off topic. We want to introduce you all to our Mascot: Jack the Cat. He is… Read moreJack the Cat

Overview of Effective Treatments

        Here you will find a quick Overview of Effective Treatments to overcome (or get under control) your Anxiety and Anxiety Disorder. Medication and Biological Treatments Two major classes of medications have been found to be effective… Read moreOverview of Effective Treatments