Depression & Other Magic Tricks
You may have seen the viral video by the author Sabrina Benaim titled ‘Explaining My Depression To My Mother,’ with over 50,000,000 views. In her book Depression & Other Magic Tricks, she documents her struggles with mental health, love and family. Some have described it as ‘Slow dancing with depression and heartbreak’ and truly enlightening.
Rewire Your Anxious Brain
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The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger
Cognitive Behavioural Therapy is a hugely popular method in treating mental illness including depression, anxiety, eating disorders, stress, anger and many more. This book explores the issues in overcoming mental health and how to use CBT to change your mindset and actions.
Reasons to Stay Alive
This is an amazing story about a man who learned to live again after crisis and illness. This book explores how to live better and feel more alive and making the most of your life. It covers topics on dealing with depression and anxiety through to a brighter time of happiness. After reading this, it will leave a mark.
A Mindfulness Guide for the Frazzled
Ruby Wax explores how she’s lived through stress, leading to depression and how she got to a happier, healthier place. People have described this book as extremely helpful to anyone dealing with depression and provides brilliant mindfulness techniques.
Running For My Life: How I built a better me one step at a time
This is the story of Rachel Cullen who suffers from depression, is in the wrong career, has a failing relationship and is reliant on alcohol. She discovered something that would hurt her a lot, but would also lead to healing her too.
The Anxiety Solution: A Quieter Mind, a Calmer You
Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
Dealing with the idea that depression is a ‘chemical imbalance in the brain’, this book explores nine real causes of depression and anxiety and seven different solutions that work. This book is a journey that will change how we think of crises’ in todays’ culture.
Happy: Finding joy in every day and letting go of perfect
In this book, Fearne Cotton shares her experience and advice on finding joy each day and finding peace through simple exercises and ideas. It can help to beat the hurdles of anxiety and depression and show that they are manageable. This book has been described as ‘loving, caring, interesting and fun.’
What is the best book about mental Health that you have read?
Post made possible thanks to Montse M.