Product Review: Melatonin

What is melatonin? Melatonin is a hormone made by the pineal gland. That’s a pea-sized gland found just above the middle of your brain. It helps your body know when it’s time to sleep and wake up. Normally, your body makes more melatonin at night. Levels usually… Read moreProduct Review: Melatonin

Claustrophobia

A phobia is an intense and irrational fear towards someone, something or a situation. There are different types of phobia, such as phobia of spiders, planes, or darkness, among others, the list could be endless. However, today we will talk… Read moreClaustrophobia

The Truth Behind Agoraphobia

Overview Agoraphobia is a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. You fear an actual or anticipated situation, such as… Read moreThe Truth Behind Agoraphobia

Tips to Survive Thanksgiving

This video will give you some tips on how to survive any family gathering. We are close to Thanksgiving, so I think it is the right moment to publish a post like this. Being surrounded by family can be amazing,… Read moreTips to Survive Thanksgiving

The Cinderella of your Story

This is the first time that I make a post like this. I am going to be talking about something personal that I haven’t told many people around me, but I think it is related to this blog. When I… Read moreThe Cinderella of your Story

The Benefits of Valerian

Here we are going to see a short description of The Benefits of Valerian. Valerian has been used as a medicinal herb since at least the time of ancient Greece and Rome. Hippocrates described its properties, and Galen later prescribed… Read moreThe Benefits of Valerian

The Benefits of Red Tea

In today’s post, we are going to see The Benefits of Red Tea. Red Rooibos tea is gaining popularity as a delicious and healthy beverage. Consumed in South Africa for centuries, it has become a beloved drink around the world…. Read moreThe Benefits of Red Tea

The Benefits of Green Tea

Green tea is so good for you that it’s even got some researchers raving. Of course, no one food will protect you from a disease. Your health is wrapped up in your lifestyle and your genes, so even if you drink… Read moreThe Benefits of Green Tea

Herbal Remedies to Relieve Anxiety

In today’s post, we are going to discuss different Herbal Remedies to Relieve Anxiety. Herbal remedies have been used for centuries by many different cultures to treat anxiety and other emotional difficulties. Each person is different, so every single herbal… Read moreHerbal Remedies to Relieve Anxiety

Mindfulness and Acceptance-Based Strategies

This post will be about Mindfulness and Acceptance/Based Strategies.  Is not so much a technique as a way to react to anxious thoughts, worries, or unpleasant emotions.  There are lots of different techniques for achieving a state of mindfulness and… Read moreMindfulness and Acceptance-Based Strategies